To stop the most severe migraine, sometimes it is enough to press the right “button.”
Acupressure Is a technique of acupressure that has come down to us since the times of Ancient China. Its essence lies in effect on certain points of the body associated with one or another organ, including the head.
In general terms, acupressure therapy looks like this. You have a headache – you have massaged an area of skin, say, on your arm for 1–5 minutes – the pain is gone without any pills.
Sounds fantastic at first glance. But it seems to actually work. At least there really is scientific evidence for the effectiveness of acupressure.
What Science Says About Acupressure
There is little research on this topic. But the existing ones look very promising.
So, in one small job, Scientists were investigating whether acupressure could help four adults with chronic headaches. Patients underwent acupressure sessions 2-3 times a week for six months. The results appeared by the end of the first week: according to the subjective feelings of the participants in the experiment, the number and duration of headaches decreased.
After six months, the effect became evident and measurable: the number of headache attacks decreased from an average of seven incidents per week to two. And the duration was reduced by almost half.
In another, study scientists have investigated how one-hour acupressure sessions affect headaches in 21 women. The patients received acupressure every day for two weeks. Result: the head of all women began to hurt less often and not as much as before.
All in all, acupressure is worth trying. It is safe and can really relieve you of headaches quickly and permanently. Consider only one thing: acupressure is an auxiliary therapy. If you are haunted by repeated or very severe bouts of pain, you should consult a physician.
Where are the acupressure points and how to massage them
Before starting the massage, create the conditions for this.
Find a quiet place. This could be, for example, a bedroom or bathroom, where nothing will distract you.
If possible, dim the lights and play soothing music for relaxation.
Get into a comfortable position. Sit or lie on your back, relax.
Breathe slowly and deeply.
Find an active point on the body: look where it is located in the picture, and start feeling the skin. The desired place will respond to pressing with a light pain signal.
Here are the five most famous points massage of which is believed to reduce or relieve headaches. You can try acupressure both independently and with the help of a loved one.
1. “Third eye.”
How to get rid of headaches with acupressure: “third eye.”
The name speaks for itself: this point is located on the bridge of the nose, clearly between the eyebrows.
Press down firmly with the index finger of either hand and maintain pressure for about 1 minute. Option: “Third eye” in small circular movements, trying not to relieve pressure.
It is believed to help relieve eye strain and sinus pressure, which are common causes of headaches.
2. “Hole in the bamboo.”
How to get rid of a headache with acupressure: “hole in the bamboo.”
These paired points are located on the inner side of each eyebrow – where the bridge of the nose meets the brow bone.
Use your fingers to press on both points at once. Maintain pressure for 10 seconds. Then release and try again.
This type of acupressure also reduces pressure in the sinuses and helps with eye strain.
3. “Gate of consciousness.”
How to get rid of headaches with acupressure: the “gate of consciousness.”
These paired points are located at the back, above the neck, at the very base of the skull – they are depressions on both sides of the spine, between the vertical muscles of the neck.
Press down on the gate with the index and middle fingers of both hands. Option: Clasp your hands at the back of your head and press your thumbs into the cavity at the base of the skull.
Massage for 10 seconds. Then remove your fingers. Repeat after a few seconds.
Such a massage can relieve the headache caused by neck tension.
4. Shoulder points.
Acupressure: shoulder points
They are located roughly halfway between the shoulder joint and the base of the neck. You need to activate these points one by one: first, the left one, pressing it with the index and middle fingers of the opposite (right) hand, then the right.
Massage in circular motions for a minute. It is considered it helps relieve a tension headache.
5. “Connecting Valley.”
Acupressure: The Connecting Valley
This point is located on the skin bridge between the thumb and forefinger of each hand. Pinch the valley with the thumb and forefinger of the opposite hand and squeeze hard for 10 seconds. Then, being careful not to relieve pressure, draw circles with the pad of your thumb — 10 seconds in one direction, 10 seconds in the other. Repeat the procedure, on the other hand.